GOODFIELDS

Sunflower Kernels, Ranch — Nutrition Facts & Ingredients

UPC 38718730223 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
21.9 gper 100 g
Carbs
21.9 gper 100 g
Fat
53.1 gper 100 g

Where to buy

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Per serving (0.25 cup, 32 g): 200 calories. Per 100 g: 625 calories, 21.9 g protein, 53.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.3mg 7%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein21.9 g
Carbohydrates21.9 g
Sugars3.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)12.5g
Fat53.1 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium844 mg
Calcium94 mg
Potassium500 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Sunflower Kernels, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia, Autolyzed Yeast Extract, Buttermilk Powder, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Seasoning, Soybean Oil, Spice, Spinach Powder, Sugar, Sunflower Kernels, Sunflower Oil, Tomato Powder

Frequently asked questions

How many calories are in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 625 calories.

How much protein is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 21.88 g protein.

How many carbohydrates are in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 3.12 g sugars.

How much sodium (salt) is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 844.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels, Ranch?

The main ingredients in Sunflower Kernels, Ranch are: Acacia, Autolyzed Yeast Extract, Buttermilk Powder, Garlic Powder, Maltodextrin.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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