AHOLD

Traditional Muesli — Nutrition Facts & Ingredients

UPC 688267196843 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories: 210per serving
Protein: 10.9 gper 100 g
Carbs: 69.1 gper 100 g
Fat: 9.1 gper 100 g

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Per serving (0.50 cup, 55 g): 210 calories. Per 100 g: 382 calories, 10.9 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.50 cup (55g)

Amount per servingCalories

210

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 5.0g 18%

Total Sugars 9.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 30.2mg 2%

Iron 2.0mg 11%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g

Protein10.9 g

Carbohydrates69.1 g

Sugars16.4 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)60.0g

Fat9.1 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium55 mg

Potassium436 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy Traditional Muesli

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Ingredients

Almonds, Dates, Raisins, Walnuts, Whole: Rolled Oats

Frequently asked questions

How many calories are in Traditional Muesli?

Per 100 g of Traditional Muesli there are 382 calories.

How much protein is in Traditional Muesli?

Per 100 g of Traditional Muesli there are 10.91 g protein.

How many carbohydrates are in Traditional Muesli?

Per 100 g of Traditional Muesli there are 69.09 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Traditional Muesli?

Per 100 g of Traditional Muesli there are 16.36 g sugars.

How much sodium (salt) is in Traditional Muesli?

Per 100 g of Traditional Muesli there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Muesli?

Per 100 g of Traditional Muesli there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Muesli?

The main ingredients in Traditional Muesli are: Almonds, Dates, Raisins, Walnuts, Whole: Rolled Oats.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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