FARMER JON'S

Popcorn — Nutrition Facts & Ingredients

UPC 25788745004 Manufacturer: Snappy Popcorn Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 cup, 11 g): 45 calories. Per 100 g: 409 calories, 9.1 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (11g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein9.1 g
Carbohydrates45.5 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)36.4g
Fat18.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium682 mg
Calcium8 mg
Potassium182 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 409 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 9.09 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 45.45 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Corn Oil, Popcorn, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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