FOOD LION

Onion Recipe, Soup & Dip Mix, Onion — Nutrition Facts & Ingredients

UPC 35826097422 Manufacturer: Food Town Stores Inc. Other Soups Updated Sep 27, 2026

Calories
20per serving
Protein
14.3 gper 100 g
Carbs
57.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 POUCH, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 POUCH (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars28.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)42.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9286 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Onion Recipe, Soup & Dip Mix, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Corn Starch, Corn Syrup Solids, Dehydrated Onions, Disodium Inosinate, Natural Flavors, Onion Powder, Palm Oil, Salt, Sugar, Sulfites, Yeast Extract

Frequently asked questions

How many calories are in Onion Recipe, Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe, Soup & Dip Mix, Onion there are 286 calories.

How much protein is in Onion Recipe, Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe, Soup & Dip Mix, Onion there are 14.29 g protein.

How many carbohydrates are in Onion Recipe, Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe, Soup & Dip Mix, Onion there are 57.14 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Onion Recipe, Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe, Soup & Dip Mix, Onion there are 28.57 g sugars.

How much sodium (salt) is in Onion Recipe, Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe, Soup & Dip Mix, Onion there are 9286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Recipe, Soup & Dip Mix, Onion?

Per 100 g of Onion Recipe, Soup & Dip Mix, Onion there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Recipe, Soup & Dip Mix, Onion?

The main ingredients in Onion Recipe, Soup & Dip Mix, Onion are: Caramel Color, Corn Starch, Corn Syrup Solids, Dehydrated Onions, Disodium Inosinate.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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