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Shredded Wheat Whole Grain Wheat Cereal — Nutrition Facts & Ingredients

UPC 41303001899 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Shredded Wheat Whole Grain Wheat Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (22 BISCUITS, 60 g): 200 calories. Per 100 g: 333 calories, 11.7 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size22 BISCUITS (60g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 10.2mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Sodium17 mg
Calcium33 mg
Potassium450 mg
Iron3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Freshness Preserved With Vitamin E, Mixed Tocopherols, Whole Grain Wheat

Frequently asked questions

How many calories are in Shredded Wheat Whole Grain Wheat Cereal?

Per 100 g of Shredded Wheat Whole Grain Wheat Cereal there are 333 calories.

How much protein is in Shredded Wheat Whole Grain Wheat Cereal?

Per 100 g of Shredded Wheat Whole Grain Wheat Cereal there are 11.67 g protein.

How many carbohydrates are in Shredded Wheat Whole Grain Wheat Cereal?

Per 100 g of Shredded Wheat Whole Grain Wheat Cereal there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shredded Wheat Whole Grain Wheat Cereal?

Per 100 g of Shredded Wheat Whole Grain Wheat Cereal there are 0.0 g sugars.

How much sodium (salt) is in Shredded Wheat Whole Grain Wheat Cereal?

Per 100 g of Shredded Wheat Whole Grain Wheat Cereal there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Wheat Whole Grain Wheat Cereal?

Per 100 g of Shredded Wheat Whole Grain Wheat Cereal there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Wheat Whole Grain Wheat Cereal?

The main ingredients in Shredded Wheat Whole Grain Wheat Cereal are: Freshness Preserved With Vitamin E, Mixed Tocopherols, Whole Grain Wheat.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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