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Stuffed Grape Leaves — Nutrition Facts & Ingredients

UPC 791833100059 Manufacturer: Maysa, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 17.9 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein17.9 g
Carbohydrates53.6 g
Sugars10.7 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)39.3g
Fat5.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium71 mg
Iron5.1 mg
Vitamin A107 mcg
Vitamin C8.6 mg

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Ingredients

Canola Oil, Citric Acid, Grape Leaves Stuffed With Rice, Mint, Onions, Pepper, Salt, Spices, Water

Frequently asked questions

How many calories are in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 321 calories.

How much protein is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 17.86 g protein.

How many carbohydrates are in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 53.57 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 10.71 g sugars.

How much sodium (salt) is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stuffed Grape Leaves?

The main ingredients in Stuffed Grape Leaves are: Canola Oil, Citric Acid, Grape Leaves Stuffed With Rice, Mint, Onions.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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