HODGSON MILL

Quinoa & Brown Rice, Rosemary & Olive Oil — Nutrition Facts & Ingredients

UPC 71518004712 Manufacturer: Hodgson Mill Inc Flavored Rice Dishes Updated Sep 27, 2026

Calories
160per serving
Protein
11.1 gper 100 g
Carbs
68.9 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 32.9mg 3%
Iron 2.0mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates68.9 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)62.2g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium73 mg
Potassium400 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Quinoa & Brown Rice, Rosemary & Olive Oil

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Ingredients

Garlic, Olive Oil, Onion, Organic Cane Sugar, Sea Salt, Spices, Whole Grain Parboiled Brown Rice, Whole Grain Quinoa, Yeast Extract

Frequently asked questions

How many calories are in Quinoa & Brown Rice, Rosemary & Olive Oil?

Per 100 g of Quinoa & Brown Rice, Rosemary & Olive Oil there are 356 calories.

How much protein is in Quinoa & Brown Rice, Rosemary & Olive Oil?

Per 100 g of Quinoa & Brown Rice, Rosemary & Olive Oil there are 11.11 g protein.

How many carbohydrates are in Quinoa & Brown Rice, Rosemary & Olive Oil?

Per 100 g of Quinoa & Brown Rice, Rosemary & Olive Oil there are 68.89 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Quinoa & Brown Rice, Rosemary & Olive Oil?

Per 100 g of Quinoa & Brown Rice, Rosemary & Olive Oil there are 2.22 g sugars.

How much sodium (salt) is in Quinoa & Brown Rice, Rosemary & Olive Oil?

Per 100 g of Quinoa & Brown Rice, Rosemary & Olive Oil there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Brown Rice, Rosemary & Olive Oil?

Per 100 g of Quinoa & Brown Rice, Rosemary & Olive Oil there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Brown Rice, Rosemary & Olive Oil?

The main ingredients in Quinoa & Brown Rice, Rosemary & Olive Oil are: Garlic, Olive Oil, Onion, Organic Cane Sugar, Sea Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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