Whole Grain Quinoa
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What it is
Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. It originated in the Andes region of South America, where it has been cultivated for thousands of years. The seeds are typically harvested, cleaned, and sometimes milled or processed into flakes or flour.
Why it's used
Quinoa is used as a whole grain or a protein source in a variety of foods. Manufacturers add it to cereals, granola bars, baked goods, and processed meals for its nutritional value and texture. It can also be used as a meat substitute or a base for vegetarian dishes.
Health notes
Quinoa is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of protein, fiber, and various micronutrients. International bodies like JECFA and EFSA have evaluated quinoa and its components. Research suggests that consuming whole grains like quinoa as part of a balanced diet may contribute to overall health.
Allergen info
Quinoa is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.