Alternatives to Shells & Cheese Bites

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

294Calories 9.4Protein 12.9Fat 5.3Sat. fat 4.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Target Stores 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain −173 calories−5.1 g protein−5.3 g sat. fat−4.7 g sugars
    121Calories 4.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Hy-Vee, Inc. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend −210 calories+1.8 g protein−5.3 g sat. fat−4.7 g sugars
    84Calories 11.2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Perfect Pasta Inc. Agnolotti, Smoked Mozzarella −92 calories+1.9 g protein+0.4 g sat. fat−4.7 g sugars
    202Calories 11.3Protein 8.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
  4. HALDIRAM SNACKS PVT. LTD Aloo Paratha −64 calories−4.4 g protein−4.3 g sat. fat−4.7 g sugars
    230Calories 5Protein 7Fat 1Sat. fat 0Sugars Compare Alternatives
  5. 144Calories 3.2Protein 4.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  6. Whole Foods Market, Inc. Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend −152 calories−4.1 g protein−5.3 g sat. fat−4.7 g sugars
    142Calories 5.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Wegmans Food Markets, Inc. Asian Classics Udon Noodles −170 calories−7.0 g protein−5.3 g sat. fat−4.7 g sugars
    124Calories 2.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 80Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 121Calories 2.9Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
  10. Penobscot McCrum, LLC Baked Potato Cakes −176 calories−7.1 g protein−4.7 g sat. fat−4.7 g sugars
    118Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Wegmans Food Markets, Inc. Broccoli And Cheese, Potatoes Gratin −144 calories−5.4 g protein+0.7 g sat. fat−4.7 g sugars
    150Calories 4Protein 10Fat 6Sat. fat 0Sugars Compare Alternatives
  12. Meijer, Inc. Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto −166 calories−6.3 g protein−2.6 g sat. fat−4.7 g sugars
    128Calories 3.1Protein 4.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  13. Foster Poultry Farms Classic Buffalo Style Take Out Crispy Wings −115 calories+4.9 g protein−2.3 g sat. fat−4.7 g sugars
    179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
  14. Pasta Dreams LLC Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta −141 calories−2.4 g protein−5.3 g sat. fat−4.7 g sugars
    153Calories 7.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Dolores Canning Co., Inc. Dolores, Chili Brick −62 calories+1.3 g protein+1.0 g sat. fat−4.7 g sugars
    232Calories 10.7Protein 17.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  16. The Great Atlantic & Pacific Tea Company, Inc. Ez Steam Brown Rice −151 calories−6.6 g protein−5.3 g sat. fat−4.7 g sugars
    143Calories 2.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Weis Markets, Inc. Fried Potatoes −106 calories−7.1 g protein−4.1 g sat. fat−4.7 g sugars
    188Calories 2.4Protein 8.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  18. Goya Foods, Inc. Goya Yuca Fries, 24 Oz −176 calories−9.4 g protein−5.3 g sat. fat−4.7 g sugars
    118Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Peruvian Import Company Huayro Potato −191 calories−7.4 g protein−5.3 g sat. fat−4.7 g sugars
    103Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Irene's Bakery/gourmet Kitchen Irene's, Sweet Potato Bites −203 calories−6.4 g protein−5.3 g sat. fat−4.7 g sugars
    91Calories 3.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Analogix Semiconductor, Inc. Jerusalem Potato Burekas −5 calories−4.2 g protein+1.3 g sat. fat−4.7 g sugars
    289Calories 5.3Protein 15.8Fat 6.6Sat. fat 0Sugars Compare Alternatives
  22. The Kroger Co. Kroger, Classic Grains Brown Rice −186 calories−6.9 g protein−5.3 g sat. fat−4.7 g sugars
    108Calories 2.5Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Gracekennedy Foods (USA) LLC La Fe Yuca Fries, 14 Oz −129 calories−2.4 g protein−4.7 g sat. fat−4.7 g sugars
    165Calories 7.1Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  24. Topco Associates, Inc. Long Grain Brown Rice Side Dish, Long Grain Brown Rice −154 calories−6.4 g protein−5.3 g sat. fat−4.7 g sugars
    140Calories 3Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.