Alternatives to Shells & Cheese Bites
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
294Calories
9.4Protein
12.9Fat
5.3Sat. fat
4.7Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain −173 calories−5.1 g protein−5.3 g sat. fat−4.7 g sugars121Calories 4.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend −210 calories+1.8 g protein−5.3 g sat. fat−4.7 g sugars84Calories 11.2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Perfect Pasta Inc. Agnolotti, Smoked Mozzarella −92 calories+1.9 g protein+0.4 g sat. fat−4.7 g sugars202Calories 11.3Protein 8.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
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230Calories 5Protein 7Fat 1Sat. fat 0Sugars Compare Alternatives
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Harvest Food Group, Inc. Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed −150 calories−6.2 g protein−4.5 g sat. fat−4.7 g sugars144Calories 3.2Protein 4.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend −152 calories−4.1 g protein−5.3 g sat. fat−4.7 g sugars142Calories 5.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Asian Classics Udon Noodles −170 calories−7.0 g protein−5.3 g sat. fat−4.7 g sugars124Calories 2.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian −214 calories−5.4 g protein−5.3 g sat. fat−4.7 g sugars80Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus −173 calories−6.6 g protein−4.6 g sat. fat−4.7 g sugars121Calories 2.9Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
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118Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Broccoli And Cheese, Potatoes Gratin −144 calories−5.4 g protein+0.7 g sat. fat−4.7 g sugars150Calories 4Protein 10Fat 6Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto −166 calories−6.3 g protein−2.6 g sat. fat−4.7 g sugars128Calories 3.1Protein 4.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Classic Buffalo Style Take Out Crispy Wings −115 calories+4.9 g protein−2.3 g sat. fat−4.7 g sugars179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Pasta Dreams LLC Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta −141 calories−2.4 g protein−5.3 g sat. fat−4.7 g sugars153Calories 7.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Dolores Canning Co., Inc. Dolores, Chili Brick −62 calories+1.3 g protein+1.0 g sat. fat−4.7 g sugars232Calories 10.7Protein 17.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
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The Great Atlantic & Pacific Tea Company, Inc. Ez Steam Brown Rice −151 calories−6.6 g protein−5.3 g sat. fat−4.7 g sugars143Calories 2.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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188Calories 2.4Protein 8.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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118Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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103Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Irene's Bakery/gourmet Kitchen Irene's, Sweet Potato Bites −203 calories−6.4 g protein−5.3 g sat. fat−4.7 g sugars91Calories 3.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Analogix Semiconductor, Inc. Jerusalem Potato Burekas −5 calories−4.2 g protein+1.3 g sat. fat−4.7 g sugars289Calories 5.3Protein 15.8Fat 6.6Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Kroger, Classic Grains Brown Rice −186 calories−6.9 g protein−5.3 g sat. fat−4.7 g sugars108Calories 2.5Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Gracekennedy Foods (USA) LLC La Fe Yuca Fries, 14 Oz −129 calories−2.4 g protein−4.7 g sat. fat−4.7 g sugars165Calories 7.1Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Long Grain Brown Rice Side Dish, Long Grain Brown Rice −154 calories−6.4 g protein−5.3 g sat. fat−4.7 g sugars140Calories 3Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.