Alternatives to Classic Mashed Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Uncle Ben's Inc. Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch −7 calories+0.7 g protein−3.6 g sat. fat−1.4 g sugars
    143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
26. 26
    Uncle Ben's Inc. Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch −4 calories+1.3 g protein−3.6 g sat. fat−1.4 g sugars
    146Calories 3.5Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
27. 27
    Uncle Ben's Inc. Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch −7 calories+0.7 g protein−3.6 g sat. fat−1.4 g sugars
    143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
28. 28
    Big Y Foods, Inc. Big Y, Cooked White Rice −50 calories−0.5 g protein−3.6 g sat. fat−1.4 g sugars
    100Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
29. 29
    Zatarain's Inc. Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice +14 calories+2.1 g protein−3.2 g sat. fat−1.4 g sugars
    164Calories 4.3Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
30. 30
    Riviana Foods Inc. Black Beans & Rice With Seasonings, Black Beans & Rice +183 calories+10.1 g protein−3.2 g sat. fat−1.4 g sugars
    333Calories 12.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
31. 31
    Sampco, Inc. Black Beans And Beef −23 calories+8.8 g protein−1.7 g sat. fat−1.4 g sugars
    127Calories 10.9Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
32. 32
    Wehah Farm Inc Black Thai Organic Khao Dum Rice, Black Thai +21 calories−3.6 g sat. fat−1.4 g sugars
    171Calories —Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
33. 33
    Atlantic Natural Foods LLC Blue Taco Filling −10 calories+8.4 g protein−2.7 g sat. fat−1.4 g sugars
    140Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
34. 34
    FRESH & EASY Boil - In - Bag White Rice +202 calories+5.3 g protein−3.6 g sat. fat−1.4 g sugars
    352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    FRESH & EASY Boil-In-Bag Brown Rice +199 calories+7.2 g protein−3.6 g sat. fat−1.4 g sugars
    349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
36. 36
    Bi-Lo Inc. Boil-In-Bag Enriched Long Grain White Rice +236 calories+4.9 g protein−3.6 g sat. fat−1.4 g sugars
    386Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
37. 37
    The Kroger Co. Brown 100% Whole Grain Rice, Brown +27 calories+2.7 g protein−3.6 g sat. fat−1.4 g sugars
    177Calories 4.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    Target Stores Brown 90 Second Whole Grain Rice, Brown +27 calories+1.1 g protein−3.2 g sat. fat−1.4 g sugars
    177Calories 3.2Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
39. 39
    Target Stores Brown Basmati 90 Second Rice, Brown Basmati −50 calories−0.1 g protein−3.4 g sat. fat−1.4 g sugars
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
40. 40
    Wegmans Food Markets, Inc. Brown Basmati Rice +14 calories+2.1 g protein−3.6 g sat. fat−1.4 g sugars
    164Calories 4.3Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
41. 41
    Topco Associates, Inc. Brown Basmati Rice +3 calories+1.5 g protein−3.2 g sat. fat−1.4 g sugars
    153Calories 3.6Protein 2.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
42. 42
    Target Stores Brown Basmati Rice, Brown Basmati −50 calories−0.1 g protein−3.4 g sat. fat−1.4 g sugars
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
43. 43
    General Mills, Inc. Brown Gravy & Mashed Potatoes, Brown +196 calories+5.6 g protein−3.6 g sat. fat−1.4 g sugars
    346Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
44. 44
    Golden Star Trading, Inc. Brown Jasmine Rice −11 calories+1.8 g protein−3.6 g sat. fat−1.4 g sugars
    139Calories 3.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
45. 45
    Carolinas Vintage, LLC Brown Jasmine Rice +10 calories+1.1 g protein−2.8 g sat. fat−1.4 g sugars
    160Calories 3.2Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
46. 46
    Preferred Brands International Brown Organic Rice & Lentils, Brown −62 calories−0.5 g protein−3.4 g sat. fat−1.4 g sugars
    88Calories 1.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
47. 47
    Hy-Vee, Inc. Brown Rice +36 calories+0.7 g protein−2.9 g sat. fat−1.4 g sugars
    186Calories 2.9Protein 5.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
48. 48
    JFC International Inc. Brown Rice +12 calories+1.2 g protein−3.3 g sat. fat−1.4 g sugars
    162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives

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