Alternatives to Mediterranean

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    American Roland Food LLC Porcini Mushroom Israeli Couscous +319 calories+9.9 g protein−0.2 g sat. fat−4 g sugars
    364Calories 10.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
50. 50
    TRADER JOE'S Punjab Choley +95 calories+3.7 g protein+0.4 g sat. fat−4 g sugars
    140Calories 4.7Protein 5.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
51. 51
    Zatarain's Inc. Red Beans And Rice, Red Beans +302 calories+9.2 g protein−0.2 g sat. fat−4 g sugars
    347Calories 10.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
52. 52
    SLT Foods Inc. Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken +281 calories+5.5 g protein−0.2 g sat. fat−4 g sugars
    326Calories 6.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    Deep Foods Inc. Roasted Upma Mix +335 calories+9.9 g protein−0.2 g sat. fat−4 g sugars
    380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
54. 54
    Hormel Foods Corporation Roasted With Rib Meat And Gravy Chicken Breasts +32 calories+13.8 g protein+0.4 g sat. fat−4 g sugars
    77Calories 14.8Protein 1.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
55. 55
    PRODUCTOS CHATA, S.A. DE C.V. Shredded, Seasoned Chicken +134 calories+20.4 g protein+1.5 g sat. fat−4 g sugars
    179Calories 21.4Protein 12.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
56. 56
    Blend Mark LLC Shrimp & Grits Mix, Shrimp & Grits +276 calories+6.1 g protein−0.2 g sat. fat−4 g sugars
    321Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    Perdue Farms Incorporated Spicy Chicken Breast Cutlets +226 calories+11.9 g protein+3.3 g sat. fat−4 g sugars
    271Calories 12.9Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
58. 58
    Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables +60 calories+6 g protein+0.2 g sat. fat−4 g sugars
    105Calories 7Protein 4Fat 0.5Sat. fat 0Sugars Compare Alternatives
59. 59
    Carolinas Vintage, LLC Vegetable Fried Rice +91 calories+2.6 g protein−0.2 g sat. fat−4 g sugars
    136Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
60. 60
    Hormel Foods Corporation Hormel, Compleats, Roast Beef & Mashed Potatoes +28 calories+4.7 g protein+0.4 g sat. fat−3.7 g sugars
    73Calories 5.7Protein 1.4Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
61. 61
    Peach Records Associates LLC Dal Palak With Zeera Rice +88 calories+3.6 g protein−3.7 g sugars
    133Calories 4.6Protein 2Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
62. 62
    Hormel Foods Corporation Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz +26 calories+5.4 g protein+0.1 g sat. fat−3.6 g sugars
    71Calories 6.4Protein 1.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
63. 63
    Aqua-Clear Tackle Patak's, Potato & Spinach Curry With Rice, Mild, Mild +68 calories+1.1 g protein+1.2 g sat. fat−3.6 g sugars
    113Calories 2.1Protein 4.2Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
64. 64
    Hormel Foods Corporation Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta +96 calories+7.2 g protein+2.9 g sat. fat−3.6 g sugars
    141Calories 8.2Protein 7.1Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
65. 65
    Hormel Foods Corporation Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes +65 calories+4.5 g protein+1.7 g sat. fat−3.6 g sugars
    110Calories 5.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
66. 66
    Somos Amigos Inc Mexican Street Corn White Rice, Mexican Street Corn White +43 calories+0.6 g protein−3.6 g sugars
    88Calories 1.6Protein 1.8Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
67. 67
    Juanita's Foods, Inc. Chicken Mole +28 calories+8.8 g protein+0.6 g sat. fat−3.6 g sugars
    73Calories 9.8Protein 2.5Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
68. 68
    Hormel Foods Corporation Roasted Garlic Cheese Risotto With Grilled Chicken +62 calories+7.6 g protein+1.4 g sat. fat−3.6 g sugars
    107Calories 8.6Protein 3.7Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
69. 69
    H E Butt Grocery Company Cilantro Pesto Quinoa Bowl, Cilantro Pesto +107 calories+4.4 g protein+1.3 g sat. fat−3.5 g sugars
    152Calories 5.4Protein 8.0Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
70. 70
    Hormel Foods Corporation Hormel, Compleats, Cheesy Potatoes & Beef +35 calories+1.8 g protein+1.2 g sat. fat−3.5 g sugars
    80Calories 2.8Protein 2.4Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
71. 71
    Hormel Foods Corporation Scalloped Potatoes With Ham +68 calories+3.2 g protein+2.1 g sat. fat−3.5 g sugars
    113Calories 4.2Protein 6.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
72. 72
    Topco Associates, Inc. Brown Rice +122 calories+2.3 g protein−3.5 g sugars
    167Calories 3.3Protein 1.2Fat 0.2Sat. fat 0.5Sugars Compare Alternatives

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