Alternatives to Mediterranean
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
45Calories
1Protein
1Fat
0.2Sat. fat
4Sugars
120 alternatives, ordered by sugars, lowest first
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Jagpreet Enterprises Roasted Tomato Curry With Kale & Chickpeas +110 calories+4.5 g protein+3.4 g sat. fat−3.1 g sugars155Calories 5.5Protein 6.4Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
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Hormel Foods Corporation Chicken & Noodles White Meat Chicken With Carrots And Peas In A Savory Sauce, Chicken & Noodles +40 calories+4.6 g protein+1.2 g sat. fat−3.1 g sugars85Calories 5.6Protein 2.8Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
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Hormel Foods Corporation Dinty Moore, Noodles & Chicken +44 calories+2.8 g protein+0.9 g sat. fat−3.1 g sugars89Calories 3.8Protein 4.2Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
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Hormel Foods Corporation Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew +54 calories+3.7 g protein+1.6 g sat. fat−3.1 g sugars99Calories 4.7Protein 4.7Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
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Hormel Foods Corporation Hormel, Compleats, Cheesy Potatoes & Ham +30 calories+1.8 g protein+0.7 g sat. fat−3.1 g sugars75Calories 2.8Protein 1.9Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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The Kroger Co. Noodles Chicken, White Chicken Meat +45 calories+2.3 g protein+0.9 g sat. fat−3.1 g sugars90Calories 3.3Protein 4.2Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
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Pensieve Foods LLC Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender +96 calories+1.8 g protein+1.2 g sat. fat−3.1 g sugars141Calories 2.8Protein 9.9Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
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Hormel Foods Corporation Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce, Rice & Chicken +40 calories+2.3 g protein+0.2 g sat. fat−3.1 g sugars85Calories 3.3Protein 1.6Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
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American Roland Food LLC Quinoa With Mushroom Sauce +36 calories+1.9 g protein−0.2 g sat. fat−3.0 g sugars81Calories 2.9Protein 2.9Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Conagra Brands, Inc. Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce +23 calories+2.4 g protein+0.2 g sat. fat−3.0 g sugars68Calories 3.4Protein 1.5Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
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Target Stores Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime +135 calories+5.5 g protein+1 g sat. fat−3 g sugars180Calories 6.5Protein 3Fat 1.2Sat. fat 1Sugars Compare Alternatives
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Peach Records Associates LLC Seasoned Mushroom Curry +110 calories+2 g protein+1.8 g sat. fat−3 g sugars155Calories 3Protein 7Fat 2Sat. fat 1Sugars Compare Alternatives
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FishPeople, Inc Comfort Seafood Wild Salmon With Pasta And Mushrooms +125 calories+4.7 g protein+6.1 g sat. fat−2.9 g sugars170Calories 5.7Protein 10.6Fat 6.4Sat. fat 1.1Sugars Compare Alternatives
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FRESH FINDS Fresh Finds, Sante Fe Rice & Beans +50 calories+1.1 g protein+0.1 g sat. fat−2.9 g sugars95Calories 2.1Protein 2.1Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
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Aqua-Clear Tackle Patak's, Lentil Curry With Rice, Dal Makhani +75 calories+2.5 g protein+0.5 g sat. fat−2.9 g sugars120Calories 3.5Protein 2.5Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
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Mar Vivo USA Salmon Atlantic Risotto, Salmon +118 calories+8.9 g protein+2.9 g sat. fat−2.9 g sugars163Calories 9.9Protein 8.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
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Grecian Delight Inc Opaa! Gyros Kit, 19.8 Oz +217 calories+9.2 g protein+5.1 g sat. fat−2.9 g sugars262Calories 10.2Protein 15.0Fat 5.3Sat. fat 1.1Sugars Compare Alternatives
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J & B Sausage Company, Inc. Ranch Chicken Casserole +143 calories+8.4 g protein+4.2 g sat. fat−2.9 g sugars188Calories 9.4Protein 11.6Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
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Vigo Importing Company Authentic Paella Valenciana Completely Seasoned Yellow Rice & Seafood Dinner +277 calories+6.8 g protein+0.9 g sat. fat−2.9 g sugars322Calories 7.8Protein 4.4Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
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Vigo Importing Company Authentic Paella Valenciana Completely Seasoned Yellow Rice & Seafood Dinner +277 calories+6.8 g protein+0.9 g sat. fat−2.9 g sugars322Calories 7.8Protein 4.4Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
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Hormel Foods Corporation Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy, Chicken Breast & Dressing +52 calories+7.6 g protein+0.3 g sat. fat−2.9 g sugars97Calories 8.6Protein 1.9Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
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93Calories 4.5Protein 4.8Fat 2.3Sat. fat 1.1Sugars Compare Alternatives
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George DeLallo Co., Inc. Quick Cook Cheese Risotto, Cheese +311 calories+7.1 g protein+1.5 g sat. fat−2.9 g sugars356Calories 8.1Protein 3.5Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
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Alle Processing Corp Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb +87 calories+4.9 g protein+2.1 g sat. fat−2.8 g sugars132Calories 5.9Protein 8.2Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.