HY-VEE

White Mushrooms — Nutrition Facts & Ingredients

UPC 75450229226 Manufacturer: Hy-Vee, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 57 g): 100 calories. Per 100 g: 175 calories, 3.5 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein3.5 g
Carbohydrates7.0 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.2g
Fat14.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium263 mg
Calcium0 mg
Potassium330 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Granulated Garlic, Salt, Sunflower Canola Oil, White Button Mushrooms

Frequently asked questions

How many calories are in White Mushrooms?

Per 100 g of White Mushrooms there are 175 calories.

How much protein is in White Mushrooms?

Per 100 g of White Mushrooms there are 3.51 g protein.

How many carbohydrates are in White Mushrooms?

Per 100 g of White Mushrooms there are 7.02 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Mushrooms?

Per 100 g of White Mushrooms there are 0.0 g sugars.

How much sodium (salt) is in White Mushrooms?

Per 100 g of White Mushrooms there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Mushrooms?

Per 100 g of White Mushrooms there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Mushrooms?

The main ingredients in White Mushrooms are: Black Pepper, Granulated Garlic, Salt, Sunflower Canola Oil, White Button Mushrooms.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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