REGAL GOURMET SNACKS

Regal Gourmet Snacks, Sunflower Kernels Raw — Nutrition Facts & Ingredients

UPC 28744015241 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
185per serving
Protein
21.3 gper 100 g
Carbs
14.7 gper 100 g
Fat
43.3 gper 100 g

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Per serving (0.25 cup, 30 g): 185 calories. Per 100 g: 617 calories, 21.3 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
185
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.4g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

617 calories in 100 g
Protein21.3 g
Carbohydrates14.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)8.0g
Fat43.3 g
Saturated fat10 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Regal Gourmet Snacks, Sunflower Kernels Raw

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sunflower Seeds

Frequently asked questions

How many calories are in Regal Gourmet Snacks, Sunflower Kernels Raw?

Per 100 g of Regal Gourmet Snacks, Sunflower Kernels Raw there are 617 calories.

How much protein is in Regal Gourmet Snacks, Sunflower Kernels Raw?

Per 100 g of Regal Gourmet Snacks, Sunflower Kernels Raw there are 21.33 g protein.

How many carbohydrates are in Regal Gourmet Snacks, Sunflower Kernels Raw?

Per 100 g of Regal Gourmet Snacks, Sunflower Kernels Raw there are 14.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Regal Gourmet Snacks, Sunflower Kernels Raw?

Per 100 g of Regal Gourmet Snacks, Sunflower Kernels Raw there are 3.33 g sugars.

How much sodium (salt) is in Regal Gourmet Snacks, Sunflower Kernels Raw?

Per 100 g of Regal Gourmet Snacks, Sunflower Kernels Raw there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regal Gourmet Snacks, Sunflower Kernels Raw?

Per 100 g of Regal Gourmet Snacks, Sunflower Kernels Raw there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regal Gourmet Snacks, Sunflower Kernels Raw?

The main ingredients in Regal Gourmet Snacks, Sunflower Kernels Raw are: Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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