MAMA TERE

Mama Tere, Chochos — Nutrition Facts & Ingredients

UPC 812828010693 Manufacturer: Family Food Distributors, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Mama Tere, Chochos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
33per serving
Protein
14.3 gper 100 g
Carbs
10.7 gper 100 g
Fat
3.6 gper 100 g

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Per serving (0.98 ONZ, 28 g): 33 calories. Per 100 g: 118 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.98 ONZ (28g)

Amount per servingCalories
33
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Protein 4.0g
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein14.3 g
Carbohydrates10.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat3.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium36 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Mama Tere, Chochos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Lupini Beans

Frequently asked questions

How many calories are in Mama Tere, Chochos?

Per 100 g of Mama Tere, Chochos there are 118 calories.

How much protein is in Mama Tere, Chochos?

Per 100 g of Mama Tere, Chochos there are 14.29 g protein.

How many carbohydrates are in Mama Tere, Chochos?

Per 100 g of Mama Tere, Chochos there are 10.71 g carbohydrates.

How much sodium (salt) is in Mama Tere, Chochos?

Per 100 g of Mama Tere, Chochos there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mama Tere, Chochos?

Per 100 g of Mama Tere, Chochos there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mama Tere, Chochos?

The main ingredients in Mama Tere, Chochos are: Lupini Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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