LIDO

Lido, Rio Grande Foods, Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 738529026514 Manufacturer: Rio Grande Product, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
220per serving
Protein
5.4 gper 100 g
Carbs
78.4 gper 100 g
Fat
27.0 gper 100 g

Where to buy

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Per serving (1.3 ONZ, 37 g): 220 calories. Per 100 g: 595 calories, 5.4 g protein, 27.0 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.3 ONZ (37g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 10.0mg 3%
Sodium 45.1mg 2%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

595 calories in 100 g
Protein5.4 g
Carbohydrates78.4 g
Sugars24.3 g
Dietary fiber10.8 g
Net carbs (carbohydrates minus fiber)67.6g
Fat27.0 g
Saturated fat13.5 g
Cholesterol27 mg
Sodium122 mg
Calcium108 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C6.5 mg

Where to buy Lido, Rio Grande Foods, Oatmeal Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Cinamon, Baking Powder, Corn Starch, Egg, Leavening, Milk Powder, Oatmeal, Sugar, Vegetable Fat, Weaht Flour

Frequently asked questions

How many calories are in Lido, Rio Grande Foods, Oatmeal Cookies?

Per 100 g of Lido, Rio Grande Foods, Oatmeal Cookies there are 595 calories.

How much protein is in Lido, Rio Grande Foods, Oatmeal Cookies?

Per 100 g of Lido, Rio Grande Foods, Oatmeal Cookies there are 5.41 g protein.

How many carbohydrates are in Lido, Rio Grande Foods, Oatmeal Cookies?

Per 100 g of Lido, Rio Grande Foods, Oatmeal Cookies there are 78.38 g carbohydrates. Of which 24.32 g sugars.

How much sugar is in Lido, Rio Grande Foods, Oatmeal Cookies?

Per 100 g of Lido, Rio Grande Foods, Oatmeal Cookies there are 24.32 g sugars.

How much sodium (salt) is in Lido, Rio Grande Foods, Oatmeal Cookies?

Per 100 g of Lido, Rio Grande Foods, Oatmeal Cookies there are 122.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lido, Rio Grande Foods, Oatmeal Cookies?

Per 100 g of Lido, Rio Grande Foods, Oatmeal Cookies there are 10.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lido, Rio Grande Foods, Oatmeal Cookies?

The main ingredients in Lido, Rio Grande Foods, Oatmeal Cookies are: And Cinamon, Baking Powder, Corn Starch, Egg, Leavening.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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