HARVEST ROAST

Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb

UPC 898488000021 Manufacturer: Zennix Lifefoods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 17.9 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein17.9 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber35.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat17.9 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Basil, Ground Garlic, Onion Powder, Parsley, Pumpkin Seeds, Sea Salt, Turmeric

Frequently asked questions

How many calories are in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb?

Per 100 g of Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb there are 429 calories.

How much protein is in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb?

Per 100 g of Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb there are 17.86 g protein.

How many carbohydrates are in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb?

Per 100 g of Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb?

Per 100 g of Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb there are 0.0 g sugars.

How much sodium (salt) is in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb?

Per 100 g of Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb?

Per 100 g of Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb?

The main ingredients in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb, Garlic Herb are: Basil, Ground Garlic, Onion Powder, Parsley, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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