BAR HARBOR

Bar Harbor, Fish Chowder — Nutrition Facts & Ingredients

UPC 70718000777 Manufacturer: Look's Gourmet Food Company, Inc. Canned Condensed Soup Updated Sep 27, 2026

Per serving (0.67 cup, 162 g): 120 calories. Per 100 g: 74 calories, 5.6 g protein, 1.5 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.67 cup (162g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat --

Cholesterol 19.4mg 6%

Sodium 870mg 38%

Total Carbohydrate 14.0g 5%

Dietary Fiber 1.0g 3%

Total Sugars 2.0g

Protein 9.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g

Protein5.6 g

Carbohydrates8.6 g

Sugars1.2 g

Dietary fiber0.6 g

Net carbs (carbohydrates minus fiber)8.0g

Fat1.5 g

Saturated fat0.9 g

Cholesterol12 mg

Sodium537 mg

Calcium0 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Bar Harbor, Fish Chowder

Prices and availability are set by the retailer.

Ingredients

Alaskan Pollock, And Proprietary Spice Belnd, Butter, Milk, Native Tapioca Starch, Onions, Pepper, Potatoes, Salt, Unbleached, Unbromated Wheat Flour, Water

Frequently asked questions

How many calories are in Bar Harbor, Fish Chowder?

Per 100 g of Bar Harbor, Fish Chowder there are 74 calories.

How much protein is in Bar Harbor, Fish Chowder?

Per 100 g of Bar Harbor, Fish Chowder there are 5.56 g protein.

How many carbohydrates are in Bar Harbor, Fish Chowder?

Per 100 g of Bar Harbor, Fish Chowder there are 8.64 g carbohydrates. Of which 1.23 g sugars.

How much sugar is in Bar Harbor, Fish Chowder?

Per 100 g of Bar Harbor, Fish Chowder there are 1.23 g sugars.

How much sodium (salt) is in Bar Harbor, Fish Chowder?

Per 100 g of Bar Harbor, Fish Chowder there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar Harbor, Fish Chowder?

Per 100 g of Bar Harbor, Fish Chowder there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar Harbor, Fish Chowder?

The main ingredients in Bar Harbor, Fish Chowder are: Alaskan Pollock, And Proprietary Spice Belnd, Butter, Milk, Native Tapioca Starch.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Silver Spring Foods, Inc. Bookbinder's, Gourmet Sweet Burgundy Onion Soup 27Calories 0.7Protein 0Fat LAURA LYNN Extra Noodle In Chicken Broth Condensed Soup 64Calories 2.4Protein 1.6Fat SPARTAN Condensed Soup 72Calories 3.2Protein 1.6Fat SPARTAN Condensed Soup 80Calories 1.6Protein 2.4Fat SPARTAN Condensed Soup 48Calories 2.4Protein 1.6Fat Hy-Vee, Inc. Cream Of Chicken Condensed Soup 48Calories 1.6Protein 1.6Fat

Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Look's Gourmet Food Company, Inc.

Nutrition facts for other products from Look's Gourmet Food Company, Inc.:

All Look's Gourmet Food Company, Inc. products →