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Wild Herring Fillets — Nutrition Facts & Ingredients

UPC 70718001194 Manufacturer: Look's Gourmet Food Company, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 110 calories. Per 100 g: 200 calories, 14.6 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories

110

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 19.8mg 7%

Sodium 230mg 10%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 8.0g

Calcium 40.1mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein14.6 g

Carbohydrates3.6 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat14.6 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol36 mg

Sodium418 mg

Calcium73 mg

Iron2.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Wild Herring Fillets

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Canola Oil, Herring Fillets, Mustard, Mustard Seed, Native Tapioca Starch, Salt, Spices, Turmeric, Water, White Vinegar

Frequently asked questions

How many calories are in Wild Herring Fillets?

Per 100 g of Wild Herring Fillets there are 200 calories.

How much protein is in Wild Herring Fillets?

Per 100 g of Wild Herring Fillets there are 14.55 g protein.

How many carbohydrates are in Wild Herring Fillets?

Per 100 g of Wild Herring Fillets there are 3.64 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Wild Herring Fillets?

Per 100 g of Wild Herring Fillets there are 1.82 g sugars.

How much sodium (salt) is in Wild Herring Fillets?

Per 100 g of Wild Herring Fillets there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Herring Fillets?

Per 100 g of Wild Herring Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Herring Fillets?

The main ingredients in Wild Herring Fillets are: Cane Sugar, Canola Oil, Herring Fillets, Mustard, Mustard Seed.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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