VALLEY POPCORN

White Popcorn — Nutrition Facts & Ingredients

UPC 856256002660 Manufacturer: Valley Popcorn Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 cup, 8 g): 35 calories. Per 100 g: 438 calories, 12.5 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (8g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein12.5 g
Carbohydrates50 g
Sugars12.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat25 g
Saturated fat18.8 g
Cholesterol0 mg
Sodium688 mg
Calcium0 mg
Iron0 mg
Vitamin A1875 mcg
Vitamin C0 mg

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Ingredients

Coconut Oil, Gourmet White Popcorn, Salt With Tricalcium Phosphate

Frequently asked questions

How many calories are in White Popcorn?

Per 100 g of White Popcorn there are 438 calories.

How much protein is in White Popcorn?

Per 100 g of White Popcorn there are 12.5 g protein.

How many carbohydrates are in White Popcorn?

Per 100 g of White Popcorn there are 50.0 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in White Popcorn?

Per 100 g of White Popcorn there are 12.5 g sugars.

How much sodium (salt) is in White Popcorn?

Per 100 g of White Popcorn there are 688.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Popcorn?

Per 100 g of White Popcorn there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Popcorn?

The main ingredients in White Popcorn are: Coconut Oil, Gourmet White Popcorn, Salt With Tricalcium Phosphate.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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