CASCADIAN FARM

Premium Organic Winter Squash — Nutrition Facts & Ingredients

UPC 21908505084 Manufacturer: Small Planet Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 45 calories. Per 100 g: 36 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0.8 g
Carbohydrates8 g
Sugars4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium16 mg
Iron0.3 mg
Vitamin A240 mcg
Vitamin C3.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Winter Squash Puree

Frequently asked questions

How many calories are in Premium Organic Winter Squash?

Per 100 g of Premium Organic Winter Squash there are 36 calories.

How much protein is in Premium Organic Winter Squash?

Per 100 g of Premium Organic Winter Squash there are 0.8 g protein.

How many carbohydrates are in Premium Organic Winter Squash?

Per 100 g of Premium Organic Winter Squash there are 8.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Premium Organic Winter Squash?

Per 100 g of Premium Organic Winter Squash there are 4.0 g sugars.

How much sodium (salt) is in Premium Organic Winter Squash?

Per 100 g of Premium Organic Winter Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Organic Winter Squash?

Per 100 g of Premium Organic Winter Squash there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Organic Winter Squash?

The main ingredients in Premium Organic Winter Squash are: Organic Winter Squash Puree.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Small Planet Foods, Inc.

Nutrition facts for other products from Small Planet Foods, Inc.:

All Small Planet Foods, Inc. products →