NORTHERN HARVEST SEA FARMS

Fresh Sustainable Salmon — Nutrition Facts & Ingredients

UPC 634608003370 Manufacturer: North Coast Sea-foods Corp. Fish & Seafood Updated Sep 27, 2026

Calories
240per serving
Protein
16.8 gper 100 g
Carbs
9.7 gper 100 g
Fat
12.4 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 240 calories. Per 100 g: 212 calories, 16.8 g protein, 12.4 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
240
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.5g 22%
Trans Fat --
Cholesterol 59.9mg 20%
Sodium 440mg 19%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 19.0g
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein16.8 g
Carbohydrates9.7 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)8.8g
Fat12.4 g
Saturated fat4.0 g
Cholesterol53 mg
Sodium389 mg
Calcium18 mg
Iron0.6 mg
Vitamin A26.4 mcg
Vitamin C0 mg

Where to buy Fresh Sustainable Salmon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Carrageenan Powder, Color Added Wild Salmon, Dehydrated Garlic And Soybean Oil, Dehydrated Onion, Dextrose, Farm Raised Salmon, Maltodextrin, Sea Salt, Spices, Spray Dried Lemon Juice, Wheat Flour

Frequently asked questions

How many calories are in Fresh Sustainable Salmon?

Per 100 g of Fresh Sustainable Salmon there are 212 calories.

How much protein is in Fresh Sustainable Salmon?

Per 100 g of Fresh Sustainable Salmon there are 16.81 g protein.

How many carbohydrates are in Fresh Sustainable Salmon?

Per 100 g of Fresh Sustainable Salmon there are 9.73 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Fresh Sustainable Salmon?

Per 100 g of Fresh Sustainable Salmon there are 0.88 g sugars.

How much sodium (salt) is in Fresh Sustainable Salmon?

Per 100 g of Fresh Sustainable Salmon there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Sustainable Salmon?

Per 100 g of Fresh Sustainable Salmon there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Sustainable Salmon?

The main ingredients in Fresh Sustainable Salmon are: Carrageenan, Carrageenan Powder, Color Added Wild Salmon, Dehydrated Garlic And Soybean Oil, Dehydrated Onion.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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