Alternatives to Whole Lentils

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

219Calories 25Protein 0Fat 0Sat. fat 25Sugars

120 alternatives, ordered by sugars, lowest first

  1. N.F.J. Inc. Garbanzo +423 calories+8.5 g protein−25 g sugars
    642Calories 33.5Protein 10.6Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Candies Tolteca Co. Garbanzo Beans With Chili +160 calories−11.2 g protein+3.5 g sat. fat−25 g sugars
    379Calories 13.8Protein 10.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. 250Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 219Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz +84 calories−15.9 g protein−25 g sugars
    303Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Peruvian Import Company Giant Dried Corn Cuzco +169 calories−22.6 g protein−25 g sugars
    388Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Giant Eagle, Inc. Giant Eagle, Cranberry Beans +122 calories−2.3 g protein−25 g sugars
    341Calories 22.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Giant Eagle, Inc. Giant Eagle, Light Red Kidney Beans +114 calories−0.6 g protein−25 g sugars
    333Calories 24.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Giant Eagle, Inc. Giant Eagle, Mayocoba Beans +121 calories−3 g protein−25 g sugars
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Lenox Corporation Giant White Corn +132 calories−19.8 g protein−25 g sugars
    351Calories 5.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  11. 17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Basic American Foods, Inc. Gluten Free Mashed Potatoes +145 calories−15.9 g protein−25 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Yamamoto Of Orient Inc. Gold Premium Roasted Sushi Nori Seaweed +181 calories+15 g protein−25 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Cachere Distributing Inc. Great Northern Beans −3 calories−5.4 g protein−25 g sugars
    216Calories 19.6Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Wal-Mart Stores, Inc. Great Value, Au Gratin Potatoes +138 calories−17.9 g protein−25 g sugars
    357Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. SLT Foods Inc. Green Gram Whole Haricots Mungo Beans +130 calories−1 g protein+0.3 g sat. fat−25 g sugars
    349Calories 24Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  17. Soofer Co. Inc. Green Lentils −3.1 g protein−25 g sugars
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Bob's Red Mill Natural Foods, Inc. Green Lentils Heritage Beans +139 calories−0.5 g protein−25 g sugars
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. AONORI KO Green Seaweed Flakes −219 calories−25 g protein−25 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Premium Gold Flax Products, Inc. Ground Golden Omega Flaxseed +281 calories+8.3 g protein−25 g sugars
    500Calories 33.3Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
  21. 357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  22. Basic American Foods, Inc. Hashbrown Potatoes +156 calories−18.8 g protein−25 g sugars
    375Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Price Chopper Supermarkets Hearty Lentils +67 calories−2.1 g protein−25 g sugars
    286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Tops Markets, LLC High Fiber Lentils +67 calories−2.1 g protein−25 g sugars
    286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Whole Lentils

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.