BOB'S RED MILL

Green Lentils Heritage Beans — Nutrition Facts & Ingredients

UPC 39978006868 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Green Lentils Heritage Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 53 g): 190 calories. Per 100 g: 358 calories, 24.5 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 18.0g 64%
Total Sugars 0g
Protein 13.0g
Calcium 20.1mg 2%
Iron 4.5mg 25%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein24.5 g
Carbohydrates60.4 g
Sugars0 g
Dietary fiber34 g
Net carbs (carbohydrates minus fiber)26.4g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Potassium925 mg
Iron8.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

French Green Lentils

Frequently asked questions

How many calories are in Green Lentils Heritage Beans?

Per 100 g of Green Lentils Heritage Beans there are 358 calories.

How much protein is in Green Lentils Heritage Beans?

Per 100 g of Green Lentils Heritage Beans there are 24.53 g protein.

How many carbohydrates are in Green Lentils Heritage Beans?

Per 100 g of Green Lentils Heritage Beans there are 60.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Green Lentils Heritage Beans?

Per 100 g of Green Lentils Heritage Beans there are 0.0 g sugars.

How much sodium (salt) is in Green Lentils Heritage Beans?

Per 100 g of Green Lentils Heritage Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Lentils Heritage Beans?

Per 100 g of Green Lentils Heritage Beans there are 34.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Lentils Heritage Beans?

The main ingredients in Green Lentils Heritage Beans are: French Green Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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