CREATIVE SNACKS CO.

Roasted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 816512010853 Manufacturer: Creative Snacks Co., LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 33.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein33.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat53.3 g
Saturated fat6.7 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Pumpkin Seeds

Frequently asked questions

How many calories are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 633 calories.

How much protein is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 33.33 g protein.

How many carbohydrates are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pumpkin Seeds?

The main ingredients in Roasted Pumpkin Seeds are: Canola Oil, Pumpkin Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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