DIETZ & WATSON

Black Forest Smoked Ham — Nutrition Facts & Ingredients

UPC 31506310270 Manufacturer: Dietz & Watson Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat --

Cholesterol 30.2mg 10%

Sodium 480mg 21%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 11.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein19.6 g

Carbohydrates1.8 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat3.6 g

Saturated fat1.8 g

Cholesterol54 mg

Sodium857 mg

Calcium0 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Black Forest Smoked Ham

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Dextrose, Fresh Ham, Natural Smoke Flavor, Organic Sugar, Potassium Lactate, Sea Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Spice Extracts, Water

Frequently asked questions

How many calories are in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 125 calories.

How much protein is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 19.64 g protein.

How many carbohydrates are in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 1.79 g sugars.

How much sodium (salt) is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Smoked Ham?

The main ingredients in Black Forest Smoked Ham are: Ascorbic Acid, Dextrose, Fresh Ham, Natural Smoke Flavor, Organic Sugar.

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Level of processing

Highly Processed

13 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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