Alternatives to Kasia's, Pierogi, Sauerkraut, Sauerkraut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
182Calories
5.0Protein
2.0Fat
0Sat. fat
1.0Sugars
120 alternatives, ordered by sugars, lowest first
-
Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae +113 calories+27.7 g protein+2.5 g sat. fat−1.0 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
-
Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style +71 calories+5.6 g protein−1.0 g sugars253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
-
525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
-
135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
-
Deep Foods Inc. Khari Puffed Pastry, Original +393 calories+5.0 g protein+15 g sat. fat−1.0 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
-
Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain +58 calories−1.0 g protein+1 g sat. fat−1.0 g sugars240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
-
338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
-
Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −12 calories+1 g sat. fat−1.0 g sugars170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
-
Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −27 calories+1.0 g protein+0.6 g sat. fat−1.0 g sugars155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
-
Olson's Baking Company, LLC Mini-Muffins, Pumpkin +122 calories−0.7 g protein+4.3 g sat. fat−1.0 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
-
204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
-
U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites +218 calories+21.6 g protein+20 g sat. fat−1.0 g sugars400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
-
575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
-
Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin +98 calories+1.0 g protein+5 g sat. fat−1.0 g sugars280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
-
318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
-
467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
-
151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip +151 calories+0.2 g protein+4.4 g sat. fat−1.0 g sugars333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
-
The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread +50 calories+2.2 g protein+0.4 g sat. fat−1.0 g sugars232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
-
Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats +218 calories+8.3 g protein−1.0 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Deep Foods Inc. Twisted Original Puffed Pastry, Khari +393 calories+5.0 g protein+15 g sat. fat−1.0 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
-
Deep Foods Inc. Whole Wheat Khari Puffed Pastry +343 calories+2.5 g protein+15 g sat. fat−1.0 g sugars525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
Back to Kasia's, Pierogi, Sauerkraut, Sauerkraut
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.