FRUTSTIX

Creamy Coconut — Nutrition Facts & Ingredients

UPC 37295001092 Manufacturer: The Frut Stix Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (4 OZA, 118 ml): 181 calories. Per 100 ml: 153 calories, 3.4 g protein, 5.1 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 OZA (118ml)

Amount per servingCalories
181
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.5g 22%
Trans Fat --
Cholesterol 15.3mg 5%
Sodium 75.5mg 3%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g
Protein 4g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

153 calories in 100 ml
Protein3.4 g
Carbohydrates22.9 g
Sugars17.8 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)20.4g
Fat5.1 g
Saturated fat3.8 g
Cholesterol13 mg
Sodium64 mg
Calcium85 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut, Guar Gum, Milk, Natural Vegetable Stabilizers, Nonfat Milk Solids, Sugar, Xanthan Gum

Frequently asked questions

How many calories are in Creamy Coconut?

Per 100 g of Creamy Coconut there are 153 calories.

How much protein is in Creamy Coconut?

Per 100 g of Creamy Coconut there are 3.39 g protein.

How many carbohydrates are in Creamy Coconut?

Per 100 g of Creamy Coconut there are 22.88 g carbohydrates. Of which 17.8 g sugars.

How much sugar is in Creamy Coconut?

Per 100 g of Creamy Coconut there are 17.8 g sugars.

How much sodium (salt) is in Creamy Coconut?

Per 100 g of Creamy Coconut there are 64.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Coconut?

Per 100 g of Creamy Coconut there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Coconut?

The main ingredients in Creamy Coconut are: Coconut, Guar Gum, Milk, Natural Vegetable Stabilizers, Nonfat Milk Solids.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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