ENJOY LIFE

Enjoy Life, Very Berry Crunch Granola — Nutrition Facts & Ingredients

UPC 853522000078 Manufacturer: Enjoy Life Natural Brands, LLC Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
5.8 gper 100 g
Carbs
84.6 gper 100 g
Fat
2.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 52 g): 190 calories. Per 100 g: 365 calories, 5.8 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (52g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 3g
Calcium 0mg 0%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein5.8 g
Carbohydrates84.6 g
Sugars23.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)76.9g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium115 mg
Calcium0 mg
Iron15.6 mg
Vitamin A0 mcg
Vitamin C11.5 mg

Where to buy Enjoy Life, Very Berry Crunch Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Citric Acid, Expeller Pressed Vegetable Oil, Folate, Freeze Dried Raspberries And Strawberries, Ground Flaxseed, Honey, Inulin, Iron, Natural Strawberry Flavor, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Raisin Juice Concentrate, Rice Bran, Rice Crisps, Rice Flour, Rosemary Extract, Safflower Oil Sunflower Oil, Salt, Thiamin, Thiamine Mononitrate, Vitamin B5, Vitamins & Minerals: Magnesium, Zinc

Frequently asked questions

How many calories are in Enjoy Life, Very Berry Crunch Granola?

Per 100 g of Enjoy Life, Very Berry Crunch Granola there are 365 calories.

How much protein is in Enjoy Life, Very Berry Crunch Granola?

Per 100 g of Enjoy Life, Very Berry Crunch Granola there are 5.77 g protein.

How many carbohydrates are in Enjoy Life, Very Berry Crunch Granola?

Per 100 g of Enjoy Life, Very Berry Crunch Granola there are 84.62 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Enjoy Life, Very Berry Crunch Granola?

Per 100 g of Enjoy Life, Very Berry Crunch Granola there are 23.08 g sugars.

How much sodium (salt) is in Enjoy Life, Very Berry Crunch Granola?

Per 100 g of Enjoy Life, Very Berry Crunch Granola there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enjoy Life, Very Berry Crunch Granola?

Per 100 g of Enjoy Life, Very Berry Crunch Granola there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enjoy Life, Very Berry Crunch Granola?

The main ingredients in Enjoy Life, Very Berry Crunch Granola are: Brown Rice Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category