KATIE FARMS

Pickled Okra — Nutrition Facts & Ingredients

UPC 40232071010 Manufacturer: Entertainment Production House Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 PODS, 28 g): 15 calories. Per 100 g: 54 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 PODS (28g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium214 mg
Iron1.3 mg
Vitamin A214 mcg
Vitamin C8.6 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Fresh Okra, Natural Spices Flavors, Salt, Turmeric, Vinegar, Water

Frequently asked questions

How many calories are in Pickled Okra?

Per 100 g of Pickled Okra there are 54 calories.

How much protein is in Pickled Okra?

Per 100 g of Pickled Okra there are 3.57 g protein.

How many carbohydrates are in Pickled Okra?

Per 100 g of Pickled Okra there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pickled Okra?

Per 100 g of Pickled Okra there are 0.0 g sugars.

How much sodium (salt) is in Pickled Okra?

Per 100 g of Pickled Okra there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pickled Okra?

Per 100 g of Pickled Okra there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pickled Okra?

The main ingredients in Pickled Okra are: Fresh Okra, Natural Spices Flavors, Salt, Turmeric, Vinegar.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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