HOWIE'S

Howie's, Spicy Veggie Mix — Nutrition Facts & Ingredients

UPC 817071001276 Manufacturer: Gourmet Gardens Speciality Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
15per serving
Protein
1.8 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

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Per serving (2 ONZ, 57 g): 15 calories. Per 100 g: 26 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein1.8 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium35 mg
Iron0.6 mg
Vitamin A1579 mcg
Vitamin C31.6 mg

Where to buy Howie's, Spicy Veggie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

1/10 Of 1% Sodium Benzoate, Alum, Carrots, Cauliflower, Distilled Vinegar, Jalapenos, Onions, Red Pepper, Salt, Sodium Bisulfite & Yellow #5 Food Color

Frequently asked questions

How many calories are in Howie's, Spicy Veggie Mix?

Per 100 g of Howie's, Spicy Veggie Mix there are 26 calories.

How much protein is in Howie's, Spicy Veggie Mix?

Per 100 g of Howie's, Spicy Veggie Mix there are 1.75 g protein.

How many carbohydrates are in Howie's, Spicy Veggie Mix?

Per 100 g of Howie's, Spicy Veggie Mix there are 5.26 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Howie's, Spicy Veggie Mix?

Per 100 g of Howie's, Spicy Veggie Mix there are 3.51 g sugars.

How much sodium (salt) is in Howie's, Spicy Veggie Mix?

Per 100 g of Howie's, Spicy Veggie Mix there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Howie's, Spicy Veggie Mix?

Per 100 g of Howie's, Spicy Veggie Mix there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Howie's, Spicy Veggie Mix?

The main ingredients in Howie's, Spicy Veggie Mix are: 1/10 Of 1% Sodium Benzoate, Alum, Carrots, Cauliflower, Distilled Vinegar.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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