4% Lactose Free Organic Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 10.6 gper 100 g
- Carbs
- 2.6 gper 100 g
- Fat
- 4.4 gper 100 g
Where to buy
Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy 4% Lactose Free Organic Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Celtic Sea Salt, Lactase Enzyme, Live And Active Cultures, Organic Cream, Organic Skim Milk, Organic Whole Milk
Frequently asked questions
How many calories are in 4% Lactose Free Organic Cottage Cheese?
Per 100 g of 4% Lactose Free Organic Cottage Cheese there are 97 calories.
How much protein is in 4% Lactose Free Organic Cottage Cheese?
Per 100 g of 4% Lactose Free Organic Cottage Cheese there are 10.62 g protein.
How many carbohydrates are in 4% Lactose Free Organic Cottage Cheese?
Per 100 g of 4% Lactose Free Organic Cottage Cheese there are 2.65 g carbohydrates. Of which 1.77 g sugars.
How much sugar is in 4% Lactose Free Organic Cottage Cheese?
Per 100 g of 4% Lactose Free Organic Cottage Cheese there are 1.77 g sugars.
How much sodium (salt) is in 4% Lactose Free Organic Cottage Cheese?
Per 100 g of 4% Lactose Free Organic Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 4% Lactose Free Organic Cottage Cheese?
Per 100 g of 4% Lactose Free Organic Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 4% Lactose Free Organic Cottage Cheese?
The main ingredients in 4% Lactose Free Organic Cottage Cheese are: Celtic Sea Salt, Lactase Enzyme, Live And Active Cultures, Organic Cream, Organic Skim Milk.
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