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Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 71481012653 Manufacturer: Saputo Dairy Foods USA, LLC Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving ( Cup, 113 g): 150 calories. Per 100 g: 133 calories, 12.4 g protein, 8.0 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size Cup (113g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 39.5mg 13%

Sodium 360mg 16%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 70.1mg 5%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein12.4 g

Carbohydrates2.6 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.6g

Fat8.0 g

Saturated fat5.3 g

Trans fat0 g

Cholesterol35 mg

Sodium319 mg

Calcium62 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Carbon Dioxide, Cream, Cultured Nonfat Milk, Enzyme, Salt, To Preserve Freshness

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 133 calories.

How much protein is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 2.65 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 1.77 g sugars.

How much sodium (salt) is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Curd Cottage Cheese?

The main ingredients in Small Curd Cottage Cheese are: Carbon Dioxide, Cream, Cultured Nonfat Milk, Enzyme, Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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