KETO AND CO

Unsweetened Plain Keto Hot Breakfast — Nutrition Facts & Ingredients

UPC 857227007493 Manufacturer: LongRun LLC Cereal Updated Sep 27, 2026

Unsweetened Plain Keto Hot Breakfast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
15 gper 100 g
Carbs
60 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (1 cup, 20 g): 50 calories. Per 100 g: 250 calories, 15 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (20g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 9g 32%
Total Sugars 3g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein15 g
Carbohydrates60 g
Sugars15 g
Dietary fiber45 g
Net carbs (carbohydrates minus fiber)15.0g
Fat12.5 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Potassium500 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unsweetened Plain Keto Hot Breakfast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut Flour, Guar Gum, Psyllium Husk, Salt

Frequently asked questions

How many calories are in Unsweetened Plain Keto Hot Breakfast?

Per 100 g of Unsweetened Plain Keto Hot Breakfast there are 250 calories.

How much protein is in Unsweetened Plain Keto Hot Breakfast?

Per 100 g of Unsweetened Plain Keto Hot Breakfast there are 15.0 g protein.

How many carbohydrates are in Unsweetened Plain Keto Hot Breakfast?

Per 100 g of Unsweetened Plain Keto Hot Breakfast there are 60.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Unsweetened Plain Keto Hot Breakfast?

Per 100 g of Unsweetened Plain Keto Hot Breakfast there are 15.0 g sugars.

How much sodium (salt) is in Unsweetened Plain Keto Hot Breakfast?

Per 100 g of Unsweetened Plain Keto Hot Breakfast there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Plain Keto Hot Breakfast?

Per 100 g of Unsweetened Plain Keto Hot Breakfast there are 45.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Plain Keto Hot Breakfast?

The main ingredients in Unsweetened Plain Keto Hot Breakfast are: Coconut Flour, Guar Gum, Psyllium Husk, Salt.

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