KETO AND CO

Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza — Nutrition Facts & Ingredients

UPC 857227007417 Manufacturer: LongRun LLC Bread & Muffin Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 FLATBREAD, DRY MIX, 16 g): 45 calories. Per 100 g: 281 calories, 18.8 g protein, 15.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 FLATBREAD, DRY MIX (16g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 7.0g 25%

Total Sugars 1g

Protein 3g

Calcium 80mg 6%

Iron 0.4mg 2%

Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g

Protein18.8 g

Carbohydrates50 g

Sugars6.2 g

Dietary fiber43.8 g

Net carbs (carbohydrates minus fiber)6.2g

Fat15.6 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol0 mg

Sodium781 mg

Calcium500 mg

Potassium406 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Coconut Flour, Flaxseed, Guar Gum, Milk Protein Isolate, Non-gmo Soluble Corn Fiber, Psyllium Husk, Salt, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza?

Per 100 g of Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza there are 281 calories.

How much protein is in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza?

Per 100 g of Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza there are 18.75 g protein.

How many carbohydrates are in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza?

Per 100 g of Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza there are 50.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza?

Per 100 g of Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza there are 6.25 g sugars.

How much sodium (salt) is in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza?

Per 100 g of Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza there are 781.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza?

Per 100 g of Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza there are 43.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza?

The main ingredients in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza are: Baking Powder, Coconut Flour, Flaxseed, Guar Gum, Milk Protein Isolate.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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