WONDERFUL

Lightly Salted Pistachios, Lightly Salted — Nutrition Facts & Ingredients

UPC 14113912624 Manufacturer: Wonderful Pistachios & Almonds LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium107 mg
Potassium1000 mg
Iron3.9 mg
Vitamin D0 mcg

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Ingredients

Pistachios, Sea Salt

Frequently asked questions

How many calories are in Lightly Salted Pistachios, Lightly Salted?

Per 100 g of Lightly Salted Pistachios, Lightly Salted there are 571 calories.

How much protein is in Lightly Salted Pistachios, Lightly Salted?

Per 100 g of Lightly Salted Pistachios, Lightly Salted there are 21.43 g protein.

How many carbohydrates are in Lightly Salted Pistachios, Lightly Salted?

Per 100 g of Lightly Salted Pistachios, Lightly Salted there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Lightly Salted Pistachios, Lightly Salted?

Per 100 g of Lightly Salted Pistachios, Lightly Salted there are 7.14 g sugars.

How much sodium (salt) is in Lightly Salted Pistachios, Lightly Salted?

Per 100 g of Lightly Salted Pistachios, Lightly Salted there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Pistachios, Lightly Salted?

Per 100 g of Lightly Salted Pistachios, Lightly Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Pistachios, Lightly Salted?

The main ingredients in Lightly Salted Pistachios, Lightly Salted are: Pistachios, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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