ECKRICH

Chopped Ham — Nutrition Facts & Ingredients

UPC 27815003538 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 170 calories. Per 100 g: 304 calories, 12.5 g protein, 23.2 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 780mg 34%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 7g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein12.5 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat23.2 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol62 mg
Sodium1393 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cured With Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar, Water

Frequently asked questions

How many calories are in Chopped Ham?

Per 100 g of Chopped Ham there are 304 calories.

How much protein is in Chopped Ham?

Per 100 g of Chopped Ham there are 12.5 g protein.

How many carbohydrates are in Chopped Ham?

Per 100 g of Chopped Ham there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Chopped Ham?

Per 100 g of Chopped Ham there are 7.14 g sugars.

How much sodium (salt) is in Chopped Ham?

Per 100 g of Chopped Ham there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Ham?

Per 100 g of Chopped Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Ham?

The main ingredients in Chopped Ham are: Cured With Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Sliced Boneless Ham 125Calories 17.9Protein 5.4Fat HORMEL Applewood Smoked Ham 107Calories 17.9Protein 3.6Fat COOK'S Cook's, Everyday Cuts, Ham Steak 138Calories 13.8Protein 6.9Fat JONES DAIRY FARM Jones Dairy Farm, Dainty Ham With Natural Juices 119Calories 17.9Protein 4.8Fat HORMEL Hormel, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat HORMEL Hormel, Cure 81, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat

Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Smithfield Packaged Meats Corp.

Nutrition facts for other products from Smithfield Packaged Meats Corp.:

All Smithfield Packaged Meats Corp. products →