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Nutrition Recommended Mix — Nutrition Facts & Ingredients

UPC 29000017153 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 250per serving
Protein: 23.8 gper 100 g
Carbs: 19.1 gper 100 g
Fat: 50 gper 100 g

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Per serving (1 PACK, 42 g): 250 calories. Per 100 g: 595 calories, 23.8 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (42g)

Amount per servingCalories

250

% Daily Value*

Total Fat 21g 27%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.2mg 3%

Total Carbohydrate 8.0g 3%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 10g

Vitamin D 0mcg 0%

Calcium 60.1mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

595 calories in 100 g

Protein23.8 g

Carbohydrates19.1 g

Sugars4.8 g

Dietary fiber9.5 g

Net carbs (carbohydrates minus fiber)9.6g

Fat50 g

Saturated fat6.0 g

Trans fat0 g

Cholesterol0 mg

Sodium179 mg

Calcium143 mg

Iron4.3 mg

Vitamin D0 mcg

Where to buy Nutrition Recommended Mix

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Ingredients

Almonds, Peanut Oil, Peanuts, Pistachios, Sea Salt

Frequently asked questions

How many calories are in Nutrition Recommended Mix?

Per 100 g of Nutrition Recommended Mix there are 595 calories.

How much protein is in Nutrition Recommended Mix?

Per 100 g of Nutrition Recommended Mix there are 23.81 g protein.

How many carbohydrates are in Nutrition Recommended Mix?

Per 100 g of Nutrition Recommended Mix there are 19.05 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Nutrition Recommended Mix?

Per 100 g of Nutrition Recommended Mix there are 4.76 g sugars.

How much sodium (salt) is in Nutrition Recommended Mix?

Per 100 g of Nutrition Recommended Mix there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutrition Recommended Mix?

Per 100 g of Nutrition Recommended Mix there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutrition Recommended Mix?

The main ingredients in Nutrition Recommended Mix are: Almonds, Peanut Oil, Peanuts, Pistachios, Sea Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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