NATURE VALLEY

Granola Cups, Almond Butter — Nutrition Facts & Ingredients

UPC 16000128262 Manufacturer: General Mills, Inc. Candy Updated Sep 27, 2026

Calories
180per serving
Protein
11.4 gper 100 g
Carbs
57.1 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1 POUCH, 35 g): 180 calories. Per 100 g: 514 calories, 11.4 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 4g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein11.4 g
Carbohydrates57.1 g
Sugars22.9 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)51.4g
Fat28.6 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium57 mg
Iron2.1 mg

Where to buy Granola Cups, Almond Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Almonds, Baking Soda, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Salt, Sugar, Tapioca Syrup, Whole Grain Oats

Frequently asked questions

How many calories are in Granola Cups, Almond Butter?

Per 100 g of Granola Cups, Almond Butter there are 514 calories.

How much protein is in Granola Cups, Almond Butter?

Per 100 g of Granola Cups, Almond Butter there are 11.43 g protein.

How many carbohydrates are in Granola Cups, Almond Butter?

Per 100 g of Granola Cups, Almond Butter there are 57.14 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Granola Cups, Almond Butter?

Per 100 g of Granola Cups, Almond Butter there are 22.86 g sugars.

How much sodium (salt) is in Granola Cups, Almond Butter?

Per 100 g of Granola Cups, Almond Butter there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Cups, Almond Butter?

Per 100 g of Granola Cups, Almond Butter there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Cups, Almond Butter?

The main ingredients in Granola Cups, Almond Butter are: Almond Butter, Almonds, Baking Soda, Natural Flavors, Nonfat Dry Milk.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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