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Yukon Gold Mashed Potatoes, Yukon Gold — Nutrition Facts & Ingredients

UPC 193968073916 Manufacturer: Sam's Club West Other Deli Updated Sep 27, 2026

Yukon Gold Mashed Potatoes, Yukon Gold
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
4.0 gper 100 g
Carbs
14.5 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (124 GRM, 124 g): 120 calories. Per 100 g: 97 calories, 4.0 g protein, 4.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size124 GRM (124g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 480mg 21%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 49.6mg 4%
Iron 1.3mg 7%
Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein4.0 g
Carbohydrates14.5 g
Sugars2.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)13.7g
Fat4.8 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol12 mg
Sodium387 mg
Calcium40 mg
Potassium419 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Yukon Gold Mashed Potatoes, Yukon Gold

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Butter, Gum Arabic, Milk With Vitamin D, Natural Flavors, Nisin As An Antimicrobial, Nisin Preparation, Organic Coconut Oil, Salt, Sea Salt, Sweet Cream, Water, Yukon Gold Potatoes

Frequently asked questions

How many calories are in Yukon Gold Mashed Potatoes, Yukon Gold?

Per 100 g of Yukon Gold Mashed Potatoes, Yukon Gold there are 97 calories.

How much protein is in Yukon Gold Mashed Potatoes, Yukon Gold?

Per 100 g of Yukon Gold Mashed Potatoes, Yukon Gold there are 4.03 g protein.

How many carbohydrates are in Yukon Gold Mashed Potatoes, Yukon Gold?

Per 100 g of Yukon Gold Mashed Potatoes, Yukon Gold there are 14.52 g carbohydrates. Of which 2.42 g sugars.

How much sugar is in Yukon Gold Mashed Potatoes, Yukon Gold?

Per 100 g of Yukon Gold Mashed Potatoes, Yukon Gold there are 2.42 g sugars.

How much sodium (salt) is in Yukon Gold Mashed Potatoes, Yukon Gold?

Per 100 g of Yukon Gold Mashed Potatoes, Yukon Gold there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yukon Gold Mashed Potatoes, Yukon Gold?

Per 100 g of Yukon Gold Mashed Potatoes, Yukon Gold there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yukon Gold Mashed Potatoes, Yukon Gold?

The main ingredients in Yukon Gold Mashed Potatoes, Yukon Gold are: Black Pepper, Butter, Gum Arabic, Milk With Vitamin D, Natural Flavors.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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