Bellentani

Prosciutto — Nutrition Facts & Ingredients

UPC 847513081108 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

1 ONZ · 28 g

Calories: 60per serving
Protein: 7 gper serving
Carbs: 0 gper serving
Fat: 3.5 gper serving

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Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 25 g protein, 12.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 520mg 23%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Protein 7g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein25 g

Carbohydrates0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat12.5 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol71 mg

Sodium1857 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Prosciutto

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Diestel Turkey Ranch Turkey Breast Protein 28.1 g · 123 kcal per 100 g

−5.4 g sat. fat−1804 mg sodium−91 calories
Cooperative Regions of Organic Producer Pools 99% Lean 1% Fat Extra Lean Ground Turkey Breast Protein 25 g · 116 kcal per 100 g

−5.4 g sat. fat−1808 mg sodium−98 calories
Jennie-O Turkey Store, Inc. Jennie-O, Oven Roasted Turkey Breast Protein 26.8 g · 125 kcal per 100 g

−5.4 g sat. fat−1732 mg sodium−89 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ham, Sea Salt

Frequently asked questions

How many calories are in Prosciutto?

Per 100 g of Prosciutto there are 214 calories.

How much protein is in Prosciutto?

Per 100 g of Prosciutto there are 25.0 g protein.

How many carbohydrates are in Prosciutto?

Per 100 g of Prosciutto there are 0.0 g carbohydrates.

How much sodium (salt) is in Prosciutto?

Per 100 g of Prosciutto there are 1857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prosciutto?

Per 100 g of Prosciutto there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prosciutto?

The main ingredients in Prosciutto are: Ham, Sea Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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