GRISTEDES

Healthy Heart Mix — Nutrition Facts & Ingredients

UPC 648570030135 Manufacturer: Sagsveen & Sagsveen Food Brokers Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Protein: 14.3 gper 100 g
Carbs: 42.9 gper 100 g
Fat: 32.1 gper 100 g

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Per 100 g, Healthy Heart Mix has 14.3 g protein and 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 8%

Trans Fat --

Cholesterol 0mg 0%

Sodium 5.9mg 0%

Total Carbohydrate 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Protein 4.0g

Calcium 40.0mg 3%

Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein14.3 g

Carbohydrates42.9 g

Sugars17.9 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)32.2g

Fat32.1 g

Saturated fat5.4 g

Cholesterol0 mg

Sodium21 mg

Calcium143 mg

Iron3.2 mg

Vitamin A107 mcg

Vitamin C2.1 mg

Where to buy Healthy Heart Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Flax Seeds, Cranberries, Peanuts N/s, Raw Almonds, Raw Sunflower Seeds, Raw Walnuts, Sugar, Sunflower Oil

Frequently asked questions

How much protein is in Healthy Heart Mix?

Per 100 g of Healthy Heart Mix there are 14.29 g protein.

How many carbohydrates are in Healthy Heart Mix?

Per 100 g of Healthy Heart Mix there are 42.86 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Healthy Heart Mix?

Per 100 g of Healthy Heart Mix there are 17.86 g sugars.

How much sodium (salt) is in Healthy Heart Mix?

Per 100 g of Healthy Heart Mix there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Heart Mix?

Per 100 g of Healthy Heart Mix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Heart Mix?

The main ingredients in Healthy Heart Mix are: Brown Flax Seeds, Cranberries, Peanuts N/s, Raw Almonds, Raw Sunflower Seeds.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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