Brown Flax Seeds

Brown flax seeds are the small, oval seeds of the flax plant (Linum usitatissimum). They are harvested from the dried fruit of the plant. The seeds can be consumed whole or ground into a meal.

Flax seeds are often added to foods for their nutritional value and texture. They can be found in baked goods like bread and crackers, as well as cereals and snack bars. Their mild, nutty flavor and ability to absorb liquid also make them useful in some recipes.

Flax seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber, lignans, and omega-3 fatty acids. While research suggests these components may have health benefits, such as supporting heart health, more studies are needed for definitive conclusions. JECFA has evaluated flax seeds and their components.