BOB'S RED MILL

Organic Farro — Nutrition Facts & Ingredients

UPC 39978128607 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 52 g): 190 calories. Per 100 g: 365 calories, 11.5 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (52g)

Amount per servingCalories

190

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 38.0g 14%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 14.0mg 1%

Iron 2.0mg 11%

Potassium 204mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g

Protein11.5 g

Carbohydrates73.1 g

Sugars0 g

Dietary fiber9.6 g

Net carbs (carbohydrates minus fiber)63.5g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium27 mg

Potassium392 mg

Iron3.9 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Pearled Farro

Frequently asked questions

How many calories are in Organic Farro?

Per 100 g of Organic Farro there are 365 calories.

How much protein is in Organic Farro?

Per 100 g of Organic Farro there are 11.54 g protein.

How many carbohydrates are in Organic Farro?

Per 100 g of Organic Farro there are 73.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Farro?

Per 100 g of Organic Farro there are 0.0 g sugars.

How much sodium (salt) is in Organic Farro?

Per 100 g of Organic Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Farro?

Per 100 g of Organic Farro there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Farro?

The main ingredients in Organic Farro are: Organic Pearled Farro.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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