HARRIS TEETER

Wasabi Peas, Wasabi — Nutrition Facts & Ingredients

UPC 72036899552 Manufacturer: Harris-Teeter Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 17.9 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.4mg 8%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein17.9 g

Carbohydrates60.7 g

Sugars7.1 g

Added sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)53.6g

Fat8.9 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium536 mg

Calcium71 mg

Potassium786 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Wasabi Peas, Wasabi

Prices and availability are set by the retailer.

Ingredients

Coloring FD&C Blue #1 And Yellow #5, Corn Starch, Glutinous Rice, Green Peas, Maltodextrin, Mustard, Palm Oil, Salt, Sugar, Wasabi Powder

Frequently asked questions

How many calories are in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 393 calories.

How much protein is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 17.86 g protein.

How many carbohydrates are in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 60.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 7.14 g sugars.

How much sodium (salt) is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wasabi Peas, Wasabi?

The main ingredients in Wasabi Peas, Wasabi are: Coloring FD&C Blue #1 And Yellow #5, Corn Starch, Glutinous Rice, Green Peas, Maltodextrin.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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