BOB'S RED MILL

Quick Cooking Rolled Oats Whole Grain — Nutrition Facts & Ingredients

UPC 39978011534 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
13.3 gper 100 g
Carbs
71.1 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1/2 cup, 45 g): 180 calories. Per 100 g: 400 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 16.2mg 1%
Iron 2.0mg 11%
Potassium 149mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates71.1 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)62.2g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Potassium331 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Quick Cooking Rolled Oats Whole Grain

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Quick Cooking Rolled Oats Whole Grain?

Per 100 g of Quick Cooking Rolled Oats Whole Grain there are 400 calories.

How much protein is in Quick Cooking Rolled Oats Whole Grain?

Per 100 g of Quick Cooking Rolled Oats Whole Grain there are 13.33 g protein.

How many carbohydrates are in Quick Cooking Rolled Oats Whole Grain?

Per 100 g of Quick Cooking Rolled Oats Whole Grain there are 71.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Cooking Rolled Oats Whole Grain?

Per 100 g of Quick Cooking Rolled Oats Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Quick Cooking Rolled Oats Whole Grain?

Per 100 g of Quick Cooking Rolled Oats Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Cooking Rolled Oats Whole Grain?

Per 100 g of Quick Cooking Rolled Oats Whole Grain there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Cooking Rolled Oats Whole Grain?

The main ingredients in Quick Cooking Rolled Oats Whole Grain are: Whole Grain Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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