Sunflower Seeds, Original — Nutrition Facts & Ingredients
Per serving (3 TBSP HULLED SEEDS WITH SALT | ABOUT, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 50 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 TBSP HULLED SEEDS WITH SALT | ABOUT (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Sunflower Seeds, Original?
Per 100 g of Sunflower Seeds, Original there are 607 calories.
How much protein is in Sunflower Seeds, Original?
Per 100 g of Sunflower Seeds, Original there are 21.43 g protein.
How many carbohydrates are in Sunflower Seeds, Original?
Per 100 g of Sunflower Seeds, Original there are 17.86 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Sunflower Seeds, Original?
Per 100 g of Sunflower Seeds, Original there are 3.57 g sugars.
How much sodium (salt) is in Sunflower Seeds, Original?
Per 100 g of Sunflower Seeds, Original there are 2357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Seeds, Original?
Per 100 g of Sunflower Seeds, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Seeds, Original?
The main ingredients in Sunflower Seeds, Original are: And Olive Oil, Salt, Sunflower Seeds.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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