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Medium Brazil Nuts — Nutrition Facts & Ingredients

UPC 19061190087 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 200 calories. Per 100 g: 667 calories, 13.3 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein13.3 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium200 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brazil Nuts - Product Of Bolivia

Frequently asked questions

How many calories are in Medium Brazil Nuts?

Per 100 g of Medium Brazil Nuts there are 667 calories.

How much protein is in Medium Brazil Nuts?

Per 100 g of Medium Brazil Nuts there are 13.33 g protein.

How many carbohydrates are in Medium Brazil Nuts?

Per 100 g of Medium Brazil Nuts there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Brazil Nuts?

Per 100 g of Medium Brazil Nuts there are 0.0 g sugars.

How much sodium (salt) is in Medium Brazil Nuts?

Per 100 g of Medium Brazil Nuts there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Brazil Nuts?

Per 100 g of Medium Brazil Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Brazil Nuts?

The main ingredients in Medium Brazil Nuts are: Brazil Nuts - Product Of Bolivia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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