Alternatives to Butter Instant Mashed Potatoes, Butter

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Butter Instant Mashed Potatoes, Butter Topco Associates, Inc.
357Calories 7.1Protein 5.4Fat 3.6Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. N.F.J. Inc. Garbanzo +285 calories+26.4 g protein−3.6 g sat. fat−3.6 g sugars
    642Calories 33.5Protein 10.6Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Candies Tolteca Co. Garbanzo Beans With Chili +22 calories+6.6 g protein−0.1 g sat. fat−3.6 g sugars
    379Calories 13.8Protein 10.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Fresh Gourmet Company Garlic Parmesan Roasted Potatoes, Garlic Parmesan −107 calories+17.9 g protein−3.6 g sat. fat−3.6 g sugars
    250Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Cachere Distributing Inc. Gefen Lentils, 16 Oz −138 calories+17.9 g protein−3.6 g sat. fat−3.6 g sugars
    219Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz −54 calories+2.0 g protein−3.6 g sat. fat−3.6 g sugars
    303Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Peruvian Import Company Giant Dried Corn Cuzco +31 calories−4.8 g protein−3.6 g sat. fat−3.6 g sugars
    388Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Giant Eagle, Inc. Giant Eagle, Cranberry Beans −16 calories+15.6 g protein−3.6 g sat. fat−3.6 g sugars
    341Calories 22.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Giant Eagle, Inc. Giant Eagle, Light Red Kidney Beans −24 calories+17.3 g protein−3.6 g sat. fat−3.6 g sugars
    333Calories 24.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Giant Eagle, Inc. Giant Eagle, Mayocoba Beans −17 calories+14.9 g protein−3.6 g sat. fat−3.6 g sugars
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Lenox Corporation Giant White Corn −6 calories−2.0 g protein−3.6 g sat. fat−3.6 g sugars
    351Calories 5.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Farmhouse Culture Ginger Beet Crunchy Kraut Wild Fermented Cabbage, Ginger Beet −340 calories−7.1 g protein−3.6 g sat. fat−3.6 g sugars
    17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Basic American Foods, Inc. Gluten Free Mashed Potatoes +7 calories+2.0 g protein−3.6 g sat. fat−3.6 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Yamamoto Of Orient Inc. Gold Premium Roasted Sushi Nori Seaweed +43 calories+32.9 g protein−3.6 g sat. fat−3.6 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Cachere Distributing Inc. Great Northern Beans −141 calories+12.5 g protein−3.6 g sat. fat−3.6 g sugars
    216Calories 19.6Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Wal-Mart Stores, Inc. Great Value, Au Gratin Potatoes −3.6 g sat. fat−3.6 g sugars
    357Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. SLT Foods Inc. Green Gram Whole Haricots Mungo Beans −8 calories+16.9 g protein−3.3 g sat. fat−3.6 g sugars
    349Calories 24Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  17. Soofer Co. Inc. Green Lentils −138 calories+14.7 g protein−3.6 g sat. fat−3.6 g sugars
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Bob's Red Mill Natural Foods, Inc. Green Lentils Heritage Beans +1 calories+17.4 g protein−3.6 g sat. fat−3.6 g sugars
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. AONORI KO Green Seaweed Flakes −357 calories−7.1 g protein−3.6 g sat. fat−3.6 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Premium Gold Flax Products, Inc. Ground Golden Omega Flaxseed +143 calories+26.2 g protein−3.6 g sat. fat−3.6 g sugars
    500Calories 33.3Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Hy-Vee, Inc. Hamburger Potato Stroganoff Thin Potato Slices & Beef Flavored Sauce Mix With Sour Cream Skillet Meal, Hamburger Potato Stroganoff −1.8 g sat. fat−3.6 g sugars
    357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  22. Basic American Foods, Inc. Hashbrown Potatoes +18 calories−0.9 g protein−3.6 g sat. fat−3.6 g sugars
    375Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Price Chopper Supermarkets Hearty Lentils −71 calories+15.7 g protein−3.6 g sat. fat−3.6 g sugars
    286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Tops Markets, LLC High Fiber Lentils −71 calories+15.7 g protein−3.6 g sat. fat−3.6 g sugars
    286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Butter Instant Mashed Potatoes, Butter

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.