OLD WESSEX, LTD.

Old Wessex Ltd., All Natural 5 Grain Cereal — Nutrition Facts & Ingredients

UPC 25335550181 Manufacturer: United Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
15 gper 100 g
Carbs
70 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 40 g): 160 calories. Per 100 g: 400 calories, 15 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 6g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein15 g
Carbohydrates70 g
Sugars0 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)55.0g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Old Wessex Ltd., All Natural 5 Grain Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Natural Oats, And Golden Flax, Barley, Rye, Triticale

Frequently asked questions

How many calories are in Old Wessex Ltd., All Natural 5 Grain Cereal?

Per 100 g of Old Wessex Ltd., All Natural 5 Grain Cereal there are 400 calories.

How much protein is in Old Wessex Ltd., All Natural 5 Grain Cereal?

Per 100 g of Old Wessex Ltd., All Natural 5 Grain Cereal there are 15.0 g protein.

How many carbohydrates are in Old Wessex Ltd., All Natural 5 Grain Cereal?

Per 100 g of Old Wessex Ltd., All Natural 5 Grain Cereal there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Old Wessex Ltd., All Natural 5 Grain Cereal?

Per 100 g of Old Wessex Ltd., All Natural 5 Grain Cereal there are 0.0 g sugars.

How much sodium (salt) is in Old Wessex Ltd., All Natural 5 Grain Cereal?

Per 100 g of Old Wessex Ltd., All Natural 5 Grain Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Wessex Ltd., All Natural 5 Grain Cereal?

Per 100 g of Old Wessex Ltd., All Natural 5 Grain Cereal there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Wessex Ltd., All Natural 5 Grain Cereal?

The main ingredients in Old Wessex Ltd., All Natural 5 Grain Cereal are: 100% Natural Oats, And Golden Flax, Barley, Rye, Triticale.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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